Good probiotic supplements aren’t based solely on the good bacteria that are needed to restore the gut flora. Some of them contain additional ingredients that deliver even more pronounced health benefits.
Slippery elm is one of these ingredients.
What Is Slippery Elm?
Slipper elm, also known as Ulmus rubra, is a North America native type of elm. The deciduous tree and it has a reddish bark. This characteristic has given it the alternative name of red elm.
For a very long time, slipper elm has had medicinal uses. The inner bark of the tree is used to make an over the counter demuculent that’s sold in the US. The leaves of the tree can also be used for medicinal purposes. In this instance, they’re dried and turned into a herbal infusion.
Medicinal Uses Of Slippery Elm
The chemicals found in the inner bark of the slippery elm tree are known for their ability to reduce the symptoms of sore throat and flu.
In addition, slippery elm causes increased mucous secretion. Thus, the use of the herbal remedy is beneficial for the treatment of stomach and digestive problems. People often take slippery elm to overcome issues like GI inflammation, colitis, acid reflux and diverticulitis.
Several other medicinal uses exist, as well. The bark is used as a natural remedy for constipation, hemorrhoids, coughs, urinary tract infections, rheumatism, cold sores, burns, skin wounds, toothaches and abscesses.
There’s also some early research suggesting that slippery elm could be beneficial for the treatment of certain types of cancer.
A Treatment For Leaky Gut Syndrome
When taken in the form of a probiotic supplement, slippery elm proves to be really beneficial for the treatment of leaky gut syndrome.
Leaky gut syndrome is a condition in which the intestinal wall permeability increases to levels beyond normal ones. The passage of nutrients through the leaky gut could contribute to a range of medical problems and even serious conditions.
Diet and lifestyle changes feature among the most important and effective cures for leaky gut. Probiotics are also great because they restore the integrity of the intestinal lining and bring the permeability back to the normal levels.
Because of its ability to increase mucous production, slippery elm in combination with probiotic bacteria is great for restoring gut health and overcoming the most common symptoms of leaky gut.
To overcome leaky gut, it’s recommended to take a slippery elm containing probiotic supplement before both breakfast and dinner (approximately 30 minutes prior to a meal).
The calming effect of slippery elm will be felt almost immediately. It will lead to a quick reduction of leaky gut symptoms like gas, bloating, poor digestion and upset stomach.
Slippery Elm And Irritable Bowel Syndrome
This is another effect of slippery elm that makes it so great in combination with a probiotic. Its soothing qualities turn it in the perfect natural remedy for the treatment of irritable bowel syndrome (IBS).
IBS affects the colon and it leads to an array of problems – gas, bloating, constipation, diarrhea and abdominal pain. The symptoms are very troublesome and the treatment of IBS usually requires long-term efforts.
Through a few lifestyle changes and the selection of the right supplement, however, it’s 100 percent possible to manage the issue.
The good news is that unlike inflammatory conditions, IBS doesn’t cause changes in the lining of the colon. Thus, a natural remedy can prove to be effective enough.
Several clinical studies prove the effectiveness of slippery elm for the treatment of IBS. Researchers have found out that the natural product increases the frequency of bowel movements, it decreases bloating, abdominal pain and straining.
If you want to experience overall improvements in your GI health, a combination of probiotics and slippery elm would be a good pick. Look for a quality supplement that features a big number of beneficial bacteria and a sufficient concentration of the slippery elm bark extract.
Stick to the manufacturer’s dosage recommendations and you’ll be enjoying a healthier gut really soon.