The bifidobacterium family is a big one and some of its members happen to be much more popular than others.
Bifidobacterium bifidum is just one example. Included in the composition of various probiotic supplements, bifidobacterium bifidum can be used to enhance health in a number of important ways.
A Brief Overview of Bifidobacterium Bifidum
Bifidobacterium bifidum is very often added to the composition of probiotic supplements and yogurts because it’s a rather versatile strain of beneficial bacteria. In the human body, bifidobacterium bifidum can be found naturally in both the colon and the vaginal lining.
Researchers have found out that candida and yeast infections are typically connected to low bifidobacterium bifidum counts. Thus, this probiotic strain plays an important role in maintaining the microorganism balance in the human body.
Bifidobacterium bifidum is also one of the four species of probiotics found in infants. It plays a role in forming the immune response and it also contributes to an array of additional health benefits in both children and adults.
Let’s start with immunity – just like other members of the bifidobacterium family, this probiotic plays a role in strengthening the body’s natural defense mechanism.
Bifidobacterium bifidum promotes bacterial balance. It keeps the colonies of harmful bacteria in the gut from increasing dramatically in size. As a result, the probiotic helps for the first line of defense against pathogens in the digestive tract.
In addition, the probiotic helps for the more effective vitamin synthesis. Vitamins from the B complex group and vitamin K are both synthesized in the gut. Bifidobacterium bifidum plays an important role in both processes.
The digestive benefits of the probiotic aren’t limited to this one. Research suggests it helps for the production of the enzyme lactase, which leads to a reduction in the symptoms of lactose intolerance.
Bifidobacterium bifidum is also an effective treatment for diarrhea, especially the one associated with the use of antibiotics.
Several other bifidobacterium bifidum health benefits are worth mentioning, as well:
- Fighting yeast overgrowth and restoring vaginal health
- Setting up the body’s natural defense in infants
- Fighting E. coli infections more effectively
- Decreasing the symptoms of seasonal and skin allergies
- Reducing ulcers caused by H. pylori (a common trait for most of the members of the bifidobacterium family)
- Decreasing inflammation
Side Effects And Safety Considerations
Just like all other probiotics, bifidobacterium bifidum inhabits the human body naturally. It is a microorganism that delivers health benefits and can in fact be used to control the colonies of disease-causing pathogens.
Keep in mind that some people who start a probiotic treatment (especially the ones that choose a potent probiotic supplement) may experience some digestive side effects at first.
A few of the common problems include bloating, flatulence, cramps and diarrhea. Starting with a smaller dosage is a good option for assessing tolerance and making sure that no stomach upset is going to be experienced.
If you are taking a probiotic supplement, examine the list of ingredients first. There could be some fillers or additives that may be allergens. This is a particularly important step for the people who suffer from allergies and the ones that deal with food sensitivities.
Tell your doctor if you’d like to get started with bifidobacterium bifidum supplementation. A physician will get to determine the right dosage for your specific health need.
Individuals who are interested in treating yeast infections with a probiotic supplement should look for a product that comes with at least 50 billion colony forming units (CFU) of either bifidobacterium bifidum or another probiotic strain that can control yeast overgrowth.
People who are taking an antibiotic should definitely consider the addition of a probiotic supplement to their recovery plan. Antibiotics don’t differentiate between good and bad bacteria and they kill all microorganisms.
To increase the effectiveness of the supplementation program, take a bifidobacterium bifidum product at least two hours after taking your antibiotic dose.