If you take a look at the label of a probiotic supplement, you’ll most probably come across lactobacillus acidophilus in the composition. There’s a reason why the beneficial bacterium is used so frequently.
It produces a wide array of health benefits that other probiotics simply can’t deliver.
What Is Lactobacillus Acidophilus?
As the name indicates, this type of beneficial bacteria is a member of the lactobacillus genus. The bacteria inhabit the human body naturally and they control the colonies of many other microorganisms that could potentially be harmful.
The bacteria also has the power to ferment ingredients, producing an array of food products. It is found in yogurt, miso, tempeh and various other kinds of fermented dairy products.
While such foods can be used to give the body the probiotic effect of lactobacillus acidophilus, the concentrations usually aren’t high enough.
The Health Benefits Of Lactobacillus Acidophilus
Supplementation with this probiotic can be used to accomplish an array of health goals.
For a start, this bacteria helps maintain the normal gut flora. The bacterium is one of the most effective when it comes to killing microorganisms and harmful pathogens.
On top of keeping the gut flora optimal, the bacteria also delivers benefits in terms of protecting women against yeast and fungal infections.
Various conditions stem from an altered GI flora. Lactobacillus acidophilus suppresses the growth of the harmful C. pylori – a bacterium that’s recognized for causing acid-peptic disease.
There is also some evidence that the probiotic can be used to decrease the risk of colon cancer. While more studies will be required to confirm the claim, eating yogurt is definitely a good idea as a form of prevention.
Lactobacillus acidophilus is also one of the most potent beneficial bacteria when it comes to the treatment of antibiotic-induced diarrhea. A treatment with antibiotics has many side effects because it destroys both pathogens and good bacteria in the human body.
Thus, taking a probiotic during and after a treatment with antibiotics is one of the best possibilities for reducing the risk of suffering from side effects.
Finally, some evidence suggests that lactobacillus acidophilus reduces the symptoms of lactose intolerance in some patients.
Safety, Dosage Recommendations And Interactions
Since lactobacillus acidophilus is normally found in the human body, it is considered a generally safe probiotic.
There isn’t information about the interaction of lactobacillus acidophilus with medications. Still, if you are taking drugs for the treatment of a certain condition, you may want to talk to your doctor prior to taking a probiotic.
Evidence is missing when it comes to the safety of probiotics for pregnant and breastfeeding women. If you’re currently expecting a child or you’re nursing a baby, you may want to postpone lactobacillus acidophilus supplementation.
Choosing A Lactobacillus Acidophilus Supplement
While lactobacillus acidophilus is a really good supplementation option, you’ll need to have some idea about the other strains that a supplement contains. This way, you can make a rational decision about the selection of a probiotic that addresses all of your needs.
A product like Perfect Biotics by Probiotic America is a great pick for the individuals that want to enjoy the comprehensive health benefits of a probiotic. It features a wide array of good bacteria and a concentration of 30 billion colony forming units (CFU).
There are several other characteristics that make Perfect Biotics a good pick. The supplement comes in a convenient capsule form and you only need to take one per day. Each single bottle contains 30 vegetarian capsules and is sufficient for one month of use.
Finally, Perfect Biotics is provided with a 90-day money-back guarantee, giving you a risk-free opportunity to test the product.
Lactobacillus acidophilus is great for strengthening the digestive tract, improving vaginal health and boosting your immune response.
Eating foods rich in the bacteria and getting a high quality probiotic supplement are both excellent options for restoring your gut flora, feeling healthier and overcome some of the most common health issues that we’re plagued by.