There’s so much information about probiotics online and yet so many questions remain unanswered! Are you wondering about the good bacteria and the supplements that help you get sufficient quantities of those? If so, the following FAQ article will be quite beneficial.
What Are Probiotics?
Let’s start with the most important question. The term probiotic refers to a beneficial bacterial strain. These good bacteria live inside the human body and contribute to an array of health improvements.
Most importantly, probiotics help maintain the balance of the human body’s flora. They kill pathogens and bad microorganisms or help to control the size of their colonies.
As a result of this important activity, people who take sufficiently large quantities of probiotics experience an array of health improvements.
Do You Need To Take A Supplement?
It’s true that probiotics are found in many kinds of foods. Some of the best sources include kefir, yogurt, sauerkraut, kimchi, miso and kombucha.
Probiotic supplements, however, feature a bigger number of bacterial strains than the ones found in individual foods. In addition, good probiotic capsules often come with a protective coating. This top film protects the good bacteria against the activity of stomach acid and bile.
It’s also a good idea to take probiotics after undergoing an antibiotic treatment. In such instances, foods rich in good bacteria will offer insufficient gut health improvements.
Are There Any Side Effects?
Probiotic supplements contain natural ingredients. The good bacteria found in the pills live in the human body, which is why they can’t cause side effects or complications.
Some people who have a poor diet may experience some side effects in the beginning of their probiotic supplementation program. These effects are usually mild – bloating, flatulence and changes in bowel movements. The unusual occurrences will disappear in a few days.
People who suffer from medical conditions, pregnant and breastfeeding women will need to talk to a physician prior to getting started with a probiotic supplementation program.
While probiotics will generally be considered safe in such products, a doctor will determine which supplement is a good one and whether such supplementation is needed.
Can Probiotics Be Taken Alongside Medications?
The short answer to this question is yes. There isn’t information about probiotics interacting with pharmaceutical products or changing their effectiveness. The use of probiotics is particularly recommended after undergoing antibiotic treatments.
Still, talk to your doctor if you’re currently on medicine and you want to start taking probiotics. Your doctor will assess the supplement you’re interested in and help you decide whether taking a probiotic is a good idea.
What Are The Most Common Health Benefits?
The health benefits of taking probiotics will vary from one product to another. Each strain of beneficial bacteria affects the body in a highly specific way.
Most probiotics lead to massive improvements in gastrointestinal health. They improve the absorption of nutrients, reduce the symptoms of irritable bowel disease (IBS) and ulcerative colitis, regulate bowel movements and reduce gut permeability.
In addition, probiotic bacteria strengthen the immune response by improving the gut flora.
A few other health benefits that people taking probiotics could experience include:
- Reduced incidence of UTIs and yeast infections
- Improved cardiovascular health and maintenance of healthy cholesterol levels
- Higher levels of energy
- Less severe seasonal allergy symptoms
- Reduction in the symptoms of skin irritations and allergic reactions like atopic dermatitis, eczema and hives
How Should Probiotics Be Stored?
For the best and most adequate information, take a look at the product’s label. Usually, probiotics are to be stored in the same way as vitamins. The vast majority of high quality products on the market doesn’t require refrigeration.
How Quickly Will Results Be Experienced?
The answer is once again dependent on the type of probiotic being used. Current health and diet will also impact the speed with which good bacteria will form their colonies in the gut.
Most healthy individuals will sense the gastrointestinal improvements stemming from probiotic supplementation within 48 hours. Getting some of the other health benefits like stronger immune response may necessitate a slightly longer period of time.