Probiotic supplements usually contain a wide array of beneficial bacteria. Lactobacillus plantarum is one of the microorganisms featured in a wide array of probiotic supplements.
There are several reasons why the particular strain is so popular – it delivers a range of important health benefits.
What Is Lactobacillus Plantarum?
Lactobacillus plantarum is a well-known member of the lactobacillus genus. It’s most commonly found in fermented food products. The species is quite versatile and it has one of the largest genomes among all of the lactic acid bacteria.
Some of the fermented food products that contain the largest colonies of lactobacillus plantarum include sauerkraut, brined olives, pickles, kimchi and dairy products.
It has been used for the purpose of pickling and fermenting foods for hundreds of years.
Health Benefits Of Lactobacillus Plantarum Supplementation
As already mentioned, this is one of the most versatile beneficial bacteria. This is the reason why lactobacillus plantarum is included in the composition of such a vast range of probiotic supplements.
Lactobacillus plantarum plays a major role in maintaining gastrointestinal health. The bacteria have the power to suppress the formation of gas-forming microorganisms. As a result, it enhances digestion and reduces the risk of flatulence.
People that suffer from irritable bowel syndrome (IBS) will also find relief from their symptoms by taking a product containing lactobacillus plantarum. The bacteria form colonies in the gut, creating a protective barrier and reducing the risk of intestinal lining damage.
On top of the digestive benefits, lactobacillus plantarum is recognized for several other health effects. The bacterium reduces the inflammatory response and it enhances healing after trauma and injuries. It also helps maintain a healthy blood pressure.
Lactobacillus plantarum is also known to strengthen the immune response.
Several studies suggest that probiotics containing the species help people strengthen their body’s natural defense, reduce the number of times they suffer from colds and flu, fight fungal infections more effectively and reduce the risk of suffering from a post-operative infection.
Some evidence suggests that lactobacillus plantarum supplementation could be beneficial for people that have a compromised immune response like individuals infected with HIV or suffering from AIDS.
Safety And Dosage
Researchers have reached a general consensus that lactobacillus plantarum is completely safe for use in the food fermentation process. No side effects have been reported and the bacterium has played an important part in food preparation/preservation for centuries.
The bacterium can be found naturally in the gut microflora. As a result, it’s not expected to experience side effects or risks linked to trying a lactobacillus plantarum-containing probiotic.
It’s interesting to point out that lactobacillus plantarum is resistant to the activity of several types of antibiotics. This is the main reason why the particular beneficial bacterium is such a good option for people undergoing antibiotic treatment.
It protects the gut and reduces the risk of experiencing the GI side effects that are typical for antibiotics.
Choosing The Right Lactobacillus Plantarum Supplement
The probiotic market has expanded significantly over the past few years. When choosing a supplement, it’s important to take a look at the types of bacteria included in the composition and the concentration of beneficial microorganisms.
The higher the concentration is, the better. You should also pinpoint a product containing bacteria capable of enhancing your health in a desirable way.
Perfect Biotics by Probiotic America is one such high quality product. It features a wide array of beneficial species.
On top of lactobacillus plantarum, the formula also includes lactobacillus acidophilus, lactobacillus rhamnosus, streptococcus thermophilus, bifidobacterium bifidum and several others.
This comprehensive composition results in a product that strengthens the immune response, keeps the gut healthy, reduces the risk of vaginal infections and helps for faster healing.
Perfect Biotics have a concentration of 30 CFU. In addition, the supplement is provided with a money-back guarantee – you can test its efficiency without worrying about wasting your money on the wrong probiotic.