Anyone interested in healthy eating and popular lifestyle trends has heard about kombucha. The fermented tea beverage has gained a lot of popularity lately.
Some people swear by its health benefits but is kombucha that good or is it all a fad? Let’s find out by examining the science and the composition of the drink.
What Is Kombucha?
Kombucha is a fermented beverage that originated in China. The taste may seem a bit unusual at first due to the fermentation process that creates the drink.
Kombucha is also a naturally bubbly drink that doesn’t undergo carbonation. The effect is primarily caused by the activity of beneficial bacteria called probiotics.
Apart from being a source of these good bacteria, kombucha is also rich in antioxidants and vitamins. These nutritional characteristics turn it in a really healthy beverage that can be used to restore the balance of gut flora.
Making kombucha is a relatively simple process that involves a couple of key ingredients. These include tea leaves, water and sugar. A fermenting culture derived from a previous batch of kombucha will also be needed.
This fermenting culture contains live bacteria that replicate and transform the drink during the process of fermentation.
Depending on preferences, kombucha is allowed for a period ranging from seven to 30 days. The length of the fermentation will be determining for the taste of the beverage and the concentration of probiotics.
Is Kombucha Safe And Healthy
Some people worry about the fact that sugar is needed to make kombucha.
The sugar isn’t actually an ingredient needed to affect the flavor of the beverage. It’s added to the mix as food for the beneficial bacteria. In the process, the sugar is transformed and it doesn’t have a negative impact on the healthiness of the beverage.
There’s just one legitimate risk when it comes to drinking kombucha. It’s the risk of contamination.
Kombucha should be made in a sterile jar following certain steps. Otherwise, the bacterial culture may get contaminated with other microorganisms that are far from healthy.
In a German study, homemade kombucha was found to sometimes be contaminated with candida abicans and penicillium spp. To avoid the risk, it’s better to opt for commercially-made kombucha. In that instance, strict hygienic practices are followed to keep the bacterial culture clean.
The Health Benefits Of Kombucha
Kombucha is considered a medicinal drink because of the numerous positive ways in which it can affect health.
For a start, kombucha helps improve digestion. The beneficial bacteria found in the beverage kill some of the pathogens found in the gut. In addition, they strengthen the lining of the intestines and help for the more effective absorption of nutrients.
Consuming foods and drinks rich in probiotics is an excellent choice for individuals suffering from irritable bowel syndrome, irritable bowel disease, indigestion, acid reflux, ulcerative colitis and constipation.
Kombucha is a source of antioxidants and vitamins on top of the probiotics. Thus, it produces a feeling of wellbeing and it can re-energize the human body.
Drinking kombucha strengthens the immune system. The gut forms the first line of defense against disease-causing agents. In order to do its job properly, the gut needs beneficial bacteria.
Probiotics keep the colonies of pathogens in check, which gives the body more strength and an enhanced ability to defend itself against diseases and infections.
Speeding up digestion and enhancing the absorption of nutrients is also linked to increased weight loss ability.
People who drink kombucha regularly tend to experience an array of additional health benefits.
The drink supports liver and kidney function, it rebuilds connective tissues, decreases the pain linked to inflammatory conditions like rheumatoid arthritis, helps maintain healthy blood pressure and could even have some anti-cancer benefits.
Even if you don’t like the taste of kombucha and you can’t get used to it, you still have ways to experience the health benefits. A probiotic supplement can deliver the same effects. Taking a quality product like
Probiotic America is an excellent option for strengthening your gut. If you want to experience even better results, you should definitely consider a supplement alongside increased intake of fermented foods.