If you want to improve your health and strengthen your body, you know that natural supplements are one of the best possibilities for accomplishing both goals.
While there are many classes of natural supplements, some stand out as much more effective than others. Probiotic supplements are one of these options.
Are you considering the selection of a high quality probiotic supplement like Perfect Biotics by Probiotic America? If so, you need to have at least some idea about what such a product can do for you.
#1 Stronger Immune Response
Many people fail realizing that the first line of defense against pathogens and disease-causing bacteria is in the gut.
The human gut is inhabited by all kinds of microorganisms. The beneficial ones are called probiotics. Some types of probiotics have the power to kill or limit the growth of pathogens in the gut.
By destroying some of the harmful microorganisms, probiotics help the body’s natural defense system combat the pathogens. People who take a probiotic supplement will enjoy a stronger immune response and a reduced risk of suffering from common infections.
#2 Improved Gastrointestinal Health
Many digestive problems are caused by the overgrowth of harmful microorganisms in the gut. By improving the intestinal flora, probiotics will enhance digestion and reduce the risk of experiencing common GI problems – bloating, indigestion and constipation.
Taking probiotics is also a wonderful possibility for reducing the symptoms of irritable bowel syndrome (IBS). The probiotics strengthen the intestinal lining and form a protective layer. As a result, gut permeability is improved and the sensitivity to irritants is reduced.
People who have poor digestion, a stressful job and a poor diet will all benefit from the GI improvements that probiotics bring to the table. A few dietary changes will also be great for enhancing the effect of such supplements even further.
#3 Improved Vaginal Health
This one is particularly important for the women who suffer from frequent yeast and fungal infections.
The good bacteria that control the pathogens in the gut can do the same for the vaginal lining. The probiotics will restore the fine balance and the healthy pH of the vagina. As a result, it would become much easier to get rid of reoccurring infections.
Women who have undergone an antibiotics treatment are particularly prone to developing yeast infections. The main reason for this issue is the activity of antibiotics – they kill both the good and the bad bacteria that live in the body.
The destruction of probiotic bacteria enables candida or fungal overgrowth, leading to a vaginal infection.
#4 Relief From Allergy Symptoms
Allergies are caused by a faulty immune response. The immune system identifies an allergen (dust, pollen or a food) as a harmful substance. As a result, it attacks this perceived pathogen. The result is an allergic reaction.
Probiotics modulate the immune response, which is why such a supplement can be used to reduce the severity of allergy symptoms.
It’s also interesting to point out that pregnant women who eat probiotic-rich foods or take a supplement while expecting reduce the risk of their baby developing childhood eczema. All of the women who participated in the experiment were allergy sufferers.
#5 Healthy Weight
Maintaining a healthy weight is becoming more and more important in a Western world that’s increasingly obese. Being overweight or obese isn’t just about appearance. It’s linked to an array of medical problems ranging from infertility to type 2 diabetes.
Researchers have found out that obese people have a different gut flora from individuals having a healthy weight. Another study involved women who were trying to get rid of their baby weight.
The ones that took lactobacillus and bifidobacterium supplements reduced their waist circumference faster than the other ladies.
While more research will be required, there is some evidence that eating foods rich in probiotics or taking a probiotic supplement can help for effective weight loss.
Needless to say, diet changes will also be required to get the best possible results.