Most people recognize the immunity boosting benefits of probiotics. The beneficial bacteria, however, can be used to accomplish a wide range of additional health goals.
Recent research suggests that probiotics could be particularly beneficial for overweight or obese individuals, including the ones suffering from type 2 diabetes.
Probiotics And Obesity
Several small studies examine the relationship between the presence of beneficial bacteria in the gut and maintaining a healthy weight. Researchers have found out that the gut flora of obese and overweight individuals is different from the one of people having a healthy weight.
Individuals that lost some weight during the course of the experiment immediately benefited from a reduction in the levels of pathogens and an increase in the number of beneficial bacteria.
One researchers has suggested an interesting theory – the gut microflora has an impact on the way energy is generated, used and stored by the body. Some microorganisms in the gut are found in obese individuals and they’re linked to a higher body fat percentage.
While the theory is only started to get tested, it may shed some important light on yet another way in which bacteria have an impact on our health and wellbeing.
An interesting human study was carried out recently and it involved the use of a probiotic bacteria called lactobacillus gasseri. It was found out that people given the bacteria lost belly fat, reduced their body mass index (BMI) and also had a decrease in waist circumference.
Lactobacillus rhamnosus has produced similar findings.
Normally, the human body absorbs all of the calories provided by food. Some researchers are currently led to believe that the beneficial bacteria in the gut interfere to a degree with this process, preventing the accumulation of excess fat in the body.
It’s very important to understand that taking a probiotic supplement or eating foods rich in probiotics isn’t going to be sufficient for experiencing a significant weight loss.
Changes in diet and physical activity will also be required. Probiotics can simply become a part of a healthy diet, enhancing the results obtained through other lifestyle changes.
How Good Bacteria Benefit Diabetes Sufferers
Things become even more troublesome when diabetes enters the situation. Type 2 diabetes is a condition linked to obesity. Statistics suggest that 29.1 million people in the US suffer from type 2 diabetes.
In people aged 20 and older, the incidence of type 2 diabetes exceeds one in 10 individuals.
Lifestyle choices, diet and the accumulation of excess weight are considered the primary risk factors for the development of type 2 diabetes.
How do probiotics affect the condition? Let’s take a look at some research on the topic.
A huge meta-analysis was carried out and numerous clinical experiments were examined. All of them focused on the relationship between probiotics and glucose levels. In some instances, volunteers were given foods rich in probiotics like yogurt.
In other instances, they were given a supplement. All of the examined studies were double blind and placebo-controlled.
Researchers in all of the experiments found out that probiotics led to significant improvements in fasting glucose levels and enhanced the metabolism of glucose.
When experiments continued for a period of more than eight weeks, the results were even more pronounced.
Choosing The Right Probiotic Supplement
Foods rich in probiotics and a high quality probiotic supplement can be incorporated in a healthy diet aimed at weight reduction. If you’re overweight, prediabetic or already suffering from diabetes, you will definitely enjoy the power of the good bacteria.
The right probiotic for you features a big number of strains. It also has a sufficiently high concentration of beneficial bacteria.
Perfect Biotics by Probiotic America is one such supplement (you can check it’s full video review here). The product contains some of the bacterial strains linked to a healthy gut and reduced body fat.
In addition, the formula is enriched with various other types of bacteria that deliver additional health benefits and contribute to overall wellbeing.