Is your gut making you sick? No, we’re not talking about tummy issues. An imbalance in your intestinal flora could be contributing to all kinds of health problems.
There’s a simple explanation why the gut is such an important organ and why it could have a profound impact on overall wellbeing.
The Important Role That Bacteria In Our Guts Play
Scientists are only now beginning to establish the relationship between bacteria in the gut and the different diseases that we’re susceptible to.
All of the microorganisms, both beneficial and disease-causing, that inhabit the human body are called its microbiome. Lifestyle choices are heavily determining for the balance of good to bad bacteria.
According to researchers, the microbiome could be linked to just about every disease that we suffer from. They have already managed to establish the link between the balance of bacteria in the intestines and medical conditions like diabetes, autism and even cancer.
For the time being, scientists are only capable of establishing the link between certain bacteria and disease. They still can’t tell whether the bacteria themselves are responsible for the medical condition or whether the medical condition is responsible for the appearance of pathogens in the gut.
One thing is certain – examining the microbiome could prove to be a powerful diagnostic tool for the prevention and the early treatment of certain medical issues.
Gut bacteria, their number or absence are linked to a wide array of medical conditions throughout the body. More research could give doctors the tools that they need to treat some of the most dangerous conditions and extend the lifespan of patients suffering from such issues.
Bacteria And Inflammation
There’s yet another explanation why bacteria in the gut could be making you sick. The main reason is inflammation and inflammation is present with a wide array of medical problems.
Certain bacteria in the gut are recognized as inflammatory bacteria. These bacteria tend to be present in larger quantities in the intestines of people suffering from inflammatory medical conditions like rheumatoid arthritis.
Researchers have concluded that a massive bacterial imbalance in the gut could contribute to higher level of inflammation and the progression of medical conditions.
Good bacteria in the gut form the first line of defense against pathogens. This is the main reason why scientists believe that a large portion of the immune response is concentrated in the intestines.
An imbalance will weaken the body’s ability to respond adequately to threats. The overgrowth of bad bacteria will contribute to a faulty immune response (like allergies) and inflammation.
Signs That Your Gut Could Be Making You Sick
Can you tell that you’re experiencing a gut problem that could potentially be making you sick? There are several symptoms to look out for. These will provide early indications of a bacterial imbalance, enabling you to take countermeasures in due time.
Digestive issues are the most prominent sign of a bacterial imbalance. Indigestion, constipation, irritable bowel syndrome, heartburn and ulcerative colitis are all possible indicators of pathogenic overgrowth in the intestines.
Vitamin and mineral deficiencies are also common among the people who are experiencing a microbiome imbalance. Because beneficial bacteria aren’t helping with the digestive process, the body finds it more difficult to absorb nutrients.
A simple blood test will be sufficient to figure out whether you’re deficient in any of the vital nutrients or minerals like magnesium, vitamin K and vitamin D.
Skin conditions and allergies are also common. If you experience the sudden onset of acne, eczema, rosacea, psoriasis, urticaria or an allergic reaction, you should definitely consider ways to improve the balance of bacteria in your gut.
Balancing Your Gut Microbiome
There are a few simple things you can do to improve the balance of bacteria in the gut.
Start consuming larger quantities of fermented foods and products that are rich in probiotics. A few of the good products to try include plain yogurt, sauerkraut, kefir, kombucha and kim chi.
Eliminate sugary foods from your diet. Sugar is the food of yeast and fungi that you don’t really want to have an overgrowth of. This is particularly true for the women who suffer from frequent yeast infections.
Finally, consider taking a high quality probiotic supplement. Products like Probiotic America contain a big number of beneficial strains in a large enough concentration.
As a result, the good bacteria can form sufficient colonies and control the number of disease-causing microorganisms in the gut.