Yeast infections are very common and very troubling. So many women find it impossible to get rid of the cause, which turns the infection in a chronic one.
This is a pity, especially when taking in consideration natural solutions. These are easy to find and they produce excellent results every single time.
Probiotics are one of the best possibilities for overcoming candida and fungal infections. There are several reasons why probiotics happen to be so beneficial for vaginal health and maintaining a healthy flora that’s free of candida.
How Probiotics Support A Healthy Vaginal Flora
Bacterial vaginosis and yeast infections are both caused by an overgrowth of harmful microorganisms in the vagina. These disturb the delicate balance of the region, contributing to an infection and an array of nasty symptoms.
Probiotics are beneficial bacteria that live in the gut and in the vagina. These good microorganisms help control or destroy the colonies of pathogens that form in the human body.
By keeping harmful microorganisms from replicating, probiotics restore a healthy flora and help for the infection to disappear.
In addition to this activity, probiotics can be used to maintain an acidic environment in the vagina. This environment isn’t conductive of candida growth. A change in the pH will quickly kill the fungi and the harmful bacteria that cause infections.
Which Probiotics Are Best for Treating Yeast Infections
Every single strain of beneficial bacteria plays a specific role in the human body. Some of the probiotics support gut health. Some of them strengthen the immune system.
A couple of strains are particularly beneficial when it comes to keeping the vaginal flora perfectly balanced.
Lactobacillus acidophilus is one of the most potent bacteria when it comes to killing infection-causing microorganisms. Clinical studies suggest that this strain of lactobacillus is among the most potent in terms of getting rid of yeast infections.
Members of the bifidobacterium genus also have excellent qualities in terms of maintaining vaginal health. Bifidobacterium lactis ranks among the best species to look for in a probiotic supplement.
Several other probiotics that could prove to be beneficial for the treatment of yeast infections include lactobacillus rhamnosus, lactobacillus reuteri and saccharomyces boulardii.
How To Treat Yeast Infections With Probiotics
Now that you know which strains of beneficial bacteria to look for, it’s time to examine the way in which yeast infections can be treated with probiotics.
On top of adding the right foods to your diet, you should also consider getting a high quality supplement that features at least a few of the bacterial strains mentioned in the previous part of the article.
On top of getting a supplement, you should increase the intake of prebiotic foods. Prebiotics are fibers that enhance the activity of the beneficial bacteria.
A few changes in your diet will be very important, especially if you want to get rid of the yeast infection forever. Fruits, veggies and wholegrain foods will provide the “tools” that probiotics need to do their job.
Some women also use probiotic capsules vaginally. This mode delivers the beneficial bacteria to the spot where they’re needed. While the strategy works for some ladies, researchers still aren’t 100 percent confident about it.
You may want to talk to your physician prior to giving the method a try.
The final thing to remember is that probiotic supplements aren’t created equal. Take some time to do your research and choose a product that has a sufficiently high quality.
A supplement like Perfect Biotics by Probiotic America (review here) contains a wide array of bacterial strains. The concentration is also high enough to give you the therapeutic benefits you need.
On top of improving the vaginal flora, a product like Perfect Biotics will give you additional health improvements like improved digestion and strengthened immune response.