The months of expecting a child are such an exciting period but it could also be linked to uncertainty and some worries. Which supplementation options are the right ones? Are you doing everything in your power to give birth to a healthy baby?
Probiotic supplements contain beneficial bacteria that can lead to an array of health improvements. Are such foods and supplements suitable for use during pregnancy, however?
Let’s find out.
Before moving on to the benefits of probiotics, it’s first important to figure out whether this supplementation option is a safe one during pregnancy.
The National Institute of Health (NIH) and the National Library of Medicine (NLM) declare probiotics probably safe for use during pregnancy. The reason for “probably” appearing in the sentence is the big number of probiotic strains.
Not all of the good bacteria have been examined for their safety during pregnancy. Further research will be required on some of the strains.
There’s some limited research on the use of probiotics during pregnancy. Researchers concluded that the beneficial bacteria don’t increase the risk of a miscarriage. They also aren’t linked to malformations or other developmental problems in the fetus.
Thus, it’s safe to conclude that a probiotic supplement can be taken during your pregnancy.
Still, talk to your ob-gyn prior to choosing such a product and getting started with it. Your doctor will give you some recommendations and suggestions on the selection of the right probiotic strains that will benefit both you and your baby.
The Benefits Of Taking Probiotics During Pregnancy
Taking a probiotic supplement while expecting a child is linked to an array of health benefits. Here’s a breakdown of the most important advantages:
- Regular bowel movements
due to hormone changes, many pregnant women experience severe bouts of constipation. These can be quite difficult to address. Many pregnant women have found out that taking a probiotic supplement is a great possibility for experiencing regular bowel movements and reducing strain.
- Reduced risk of preeclampsia
preeclampsia is a very serious condition. In fact, it is the leading cause of maternal death in the US. The condition is characterized by a serious elevation in blood pressure and fluid retention. Often, the kidneys are damaged due to preeclampsia. A small clinical study suggests that women who eat dairy products or other fermented foods during the first half of the pregnancy have a reduced risk of suffering from preeclampsia in comparison to women that don’t consume foods rich in probiotics.
- Weight management
taking a high quality probiotic supplement as a part of a balanced meal plan will lead to a healthy weight during pregnancy. In addition, women who have taken probiotics during their pregnancy reported easier weight loss after giving birth.
- Enhanced nutrient absorption
remember that during your nine months of expecting, you are consuming food to nourish both your own body and your baby. A probiotic supplement will improve gut health and reduce the risk of nutrient malabsorption.
- Reduced risk of vaginal infections
the risk of vaginal infections increases during pregnancies. Unfortunately, you can’t use many of the standard medications. The good news is that probiotics can restore the pH and the healthy flora of the vagina, giving the body an opportunity to get rid of the infection on its own. Lactobacillus acidophilus is one of the most beneficial bacteria when it comes to getting rid of bacterial vaginosis and yeast infections.
- Reduced risk of childhood eczema
taking a probiotic is going to have a positive impact on your baby, as well. Some research suggests that the babies of women using probiotics during their pregnancy have a reduced risk of developing childhood eczema.
To experience all of these advantages, it’s important to choose the right probiotic supplements. A good product features a wide array of healthy bacteria. Perfect Biotics by Probiotic America (check out review here) is one such product to try.
Once again, you may want to talk to your doctor prior to starting a supplementation program. This way, you’ll have peace of mind and you’ll feel 100 percent confident in your selection.